Hello! I am Lauren Whelan.
Born and raised in the San Fernando Valley, I love working with motivated individuals who wish to engage the services of a personal trainer to enhance their physical well-being.
As an NASM-certified expert in personal training, nutrition, and wellness, I offer introductory programs to facilitate this transformation. Please drop me a line if you’d like to learn more.
Discover Your Path
to Fitness Success
Schedule a time with us
I offer a range of health, wellness, nutrition, and fitness coaching services for individuals in the San Fernando Valley, in their own homes or mine. Phone/video consultation is also available.
Meet lauren
Born and raised in the San Fernando Valley, I love working with motivated individuals who wish to engage the services of a personal trainer to enhance their physical well-being.
As a life-long fitness enthusiast, I returned to school in 2023 to earn my credentials as a Certified Personal Trainer, Certified Nutrition Coach, and Virtual Coaching Specialist from the National Academy of Sports Medicine, the most respected name in fitness certification.
Specialized credentials include:
Managing Menopause / Menopause Unlocked
Training the Active Female Client Over 40
Nutrition Strategies for Women’s Health
Nutritional Considerations for Female Athletes
The Ultimate Lite Dumbbell and Kettlebell Workout
I have been an educator and counselor for many years, with an MS Ed in Counseling Psychology and Marriage & Family Therapy from USC and a BA Sociology from UC Santa Barbara.
My husband, two kids, and two dogs have lived in Northridge since 2018.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!